DOTERRA EMOTIONS WHEEL HOW TO

And so, setting small goals and being able to accomplish those are phenomenal for your health.Īnd then also exercise. You know it seems kind of ridiculous but just saying “Every day I'm going to get up and make my bed.' Or 'Every day I'm going to do dishes at the end of the night.' Accomplishing those things anything actually floods the brain with dopamine which is a feel-good hormone, right? Feel-good compound in the brain. So a couple of other easy things are setting goals, even small goals. Riggs: Which I love instead of the PB Assist because its amazing flavor-it’s like a Pixy stick.ĭr. And so doTERRA PB Assist is a perfect complement to that and they have the pre and the probiotics to optimize how it's going to get absorbed into your system, and for the kids the PB Assist Jr.ĭr. And if you realize that and then all of the people populating that gut are angry and inflamed and not doing well because of diet and sleep and lack of exercise and toxin exposure, all of those kinds of things, your serotonin production isn’t going to be as good. And I just did a literature review on this recently and the value of probiotics in helping out your gut flora because like 90% of your serotonin which is your feel-good hormone brain chemistry neurotransmitter is produced in your gut. And both Western medicine and Eastern medicine Integrative Alternative have all been looking into this. And it's called the gut brain connection. So the bacteria in our gut and how it plays in with how our mood is. But I think one thing from a science basis that we can agree on that’s been on the rise is the gut microbiome. I'm sure there's a million and a half different opinions on this on the internet. You want to mention something about that?ĭr. The other issue that Heather and I were talking about is a healthy diet. Just make it very regimented and that's going to help just naturally with the challenges that you're having. And so one of the recommendations that's easy is go to bed at the same time every night and get up at the same time every day. What we see with folks that have challenges with low mood is they either sleep a ton or they don't get to sleep enough. So for instance getting a healthy amount of sleep is important. The challenge is when we are having issues with mood those are the first things to go away. And it tends to be those things that when we are feeling good about ourselves and who we are, we do anyway, we’re naturally attracted to. Riggs: Yeah, there are things that we can do that we know helps with mood. Riggs, about is in addition to which essential oils, but it’s how do you live your life? What other things can you change in your daily life to help with those emotional behaviors? So do you want to talk about maybe some of those life changes or things that they can do every day?ĭr. I think one other thing that I've talked to you a lot, Dr.

DOTERRA EMOTIONS WHEEL HOW TO

Pickett, you just hit where and how to apply them. By inhaling certain essential oils we can support areas such as feeling tired and overwhelmed, anxiety by lowering blood pressure and heart rate and supporting that ‘fight or flight ‘response and many other ‘emotional responses which can cause physiological changes.Russel Buttars: So we've talked about which essential oils to use. The limbic system also plays a part in our behavioural response and attention, this is useful when using essential oils in areas such as anxiety, depression and energy.

Inhaling the aroma can bring about an almost immediate response and rush of feelings (both good and bad depending on the memory attached to a scent ) - this can also be classed as an emotional response. The limbic system is the part of the brain where our emotions and memories are stored. By inhaling the molecules from that essential oil they travel up the nose via the olfactory system/ nerve and into our limbic system. One drop of essential oil in the hand is a potent chemical you might never know you had sitting around. Let’s dive into some science and then the best essential oils to use depending on your mood! What’s even neater is how quickly essential oils can change our emotional state.

Doterra emotions wheel